Pain with Deadlifts? (How To Help)

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In this video, we discuss multiple ways to modify the deadlift in the presence of hip and/or low back pain.

Introduction (0:00)
Deadlift (0:24)
Technique (2:23)
Modification 1: Variation (3:33)
Modification 2: Range of Motion (4:53)
Modification 3: Intensity (5:25)
Modification 4: Speed (6:28)
Modification 5: Frequency (7:15)
Modification 6: Volume (7:36)
Modification 7: Rest (8:19)
Modification 8: Exercise Selection (8:45)
Example (9:48)

Research:
https://pubmed.ncbi.nlm.nih.gov/10912892/
https://pubmed.ncbi.nlm.nih.gov/11932579/
https://pubmed.ncbi.nlm.nih.gov/1758295/
https://pubmed.ncbi.nlm.nih.gov/28151780/
https://pubmed.ncbi.nlm.nih.gov/30662500/

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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Видео Pain with Deadlifts? (How To Help) канала E3 Rehab