Neck lift without surgery, Get rid of tech neck lines, lose neck fat, fix saggy neck and turkey neck

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Make beautiful neck, Get rid of neck fat, remove neck crease, neck lines and wrinkles, tighten firm neck skin.

How to make a beautiful neck, slender neck, smooth neck, firm neck, no wrinkles.

The skin of the neck is fragile causing wrinkles or dull skin easily
which is mostly caused by sunlight or look down at the computer or mobile screen
Fat neck, lots of fat on the neck. Makes creases easily look short and thick neck

Deterioration of skin cells with increasing age. Collagen in the skin is reduced, makes the neck sagging.

We can take care of the neck to look younger with exercise and massage.

To stimulate collagen production, Remove wrinkles, Lift and tighten the skin to make the neck beautiful.
Let's get started

Step 1. Exercises to stretch and strengthen the neck.

Rotate your shoulders backwards 10 times.
Put your hands on your collarbone and look up at the ceiling and hold for 10 seconds.
Tilt your neck to the side and hold for 10 seconds.
Do the same on the other side.

Tighten your neck muscles for 10 seconds. Help strengthens your neck.
Tighten your neck muscles, then turn left and right 10 times.

Step 2. Relax the neck muscles.

Massage the neck down to the shoulders 3 times.
Massage along the neck line 3 times.
Do the same on the other side.
Massage the back of the neck down 3 times.
Step 3. Massage to remove wrinkles on the neck, lift and tighten.

Squeeze the lotion on your palm, apply it to your neck and rub it down the sides for 20 seconds.

Place both hands on your neck and pull your skin apart, doing it for 20 seconds.

Place your hands on your neck and massage in a circular motion.

Divide the neck into 3 parts. Use your fingers to squeeze the skin from one jaw to the other.

Do the same for the other side.

Squeeze your neck up and down for 20 seconds.

Massage it up with your hands for 20 seconds.

I'm done and made sure to do it once a day on a regular basis.
Recommended to sleep that does not cause creases in the neck during sleep. Help prevent wrinkles on the neck from increasing.

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