(Work 100%) How to get rid of Neck Hump, fix buffalo neck hump, fix back neck fat | 3 Easy Exercises

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How to get rid of neck hump and fix buffalo neck hump.

A hump behind the shoulder, also called a neck hump (buffalo hump), can develop when fat gathers together behind your neck.

The cause could be obesity, drug side effects, or hunchback.

Today we have a way to reduce neck hump. You can exercise when you sit at work.

Let's get started.

Step 1
Massage to relax the muscles in the neck and the area where the neck hump occurs for 20 seconds.

Raise your arms and face the raised arms and lift your head back and hold for 20 seconds.
Do the other side as well.

Step 2
Raise your hands, push your shoulders back as much as you can, and hold for 10 seconds.
Lower your arms and push your shoulders back as much as you can and hold for 10 seconds.
Spread your arms and push your shoulders back as much as you can and hold for 10 seconds.
Keep your elbows close to your body at a 90-degree angle, and hold for 10 seconds.

Do this in all 3 sets.

Step 3
Hold your hands behind your back and stretch them out. Lift your neck back and hold for 20 seconds.

Finished, always do it on a daily basis, 1-2 times a day.
It will help reduce the neck hump.

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#neckhump #buffaloneckhump #backneckfat

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