How to make your short neck to long slender neck | Neck taller Exercises & Yoga.

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How to make your short neck to long slender neck. | Neck taller Exercises & Yoga.

From the comparison image.
If you have a slender neck,
it will look slimmer and look elegant

You can adjust the short neck and wide shoulders with specific exercise methods.

Let's get started.

Step 1
Lifting both shoulders up and down.
Stretching the neck tighter.
Do this 20-30 times.

Step 2
Rotate the shoulder forward.
Stretching the neck tighter
Do this 10 times.

Rotate the shoulder backwards.
Do this 10 times

Step 3
Look up, put your index finger and thumb into the chin.
Push up and hold for 10 seconds 3 sets.

Step 4
Turn the neck to the left and right to relax the neck muscles.
Do this 20 times.

Step 5
Tilt the head to the right and use the hand to pull the neck taut.
Hold for 10 seconds.

Do the same for the left side.
Hold for 10 seconds.

Bowed forward 45 degrees
Use your hands to help tighten the neck.
Hold for 10 seconds.

Do the other side as well.
Hold for 10 seconds.

Bowed forward, use your hand to press your head.
Hold for 10 seconds

Lift your head back and stretch your neck.
Hold for 10 seconds.

Finished.
Rock the neck back and forth to relax the neck muscles.


Let's try to practice.

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#SwanNeck #NeckTaller #SlenderNeck

Видео How to make your short neck to long slender neck | Neck taller Exercises & Yoga. канала DN.Beauty Natural