Fix short chin, Reshape your jawline, Firm jawline neck and Lose double chin | Face Exercises & Yoga

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Fix short chin, Reshape your jawline,Firm jawline neck and Lose double chin.

Short chin, It is a condition when front chin is not protruded
enough so forehead-nose-lip-chin line looks unbalanced.

The chin is short, the jaw is not clear, making the fat around it clearly,
such as double chin.

We can fix the chin to make the face clear
by exercising on the face and neck.

Step 1
Looking at the ceiling, stretching the neck for 10 seconds, doing 2 sets.

Step 2
Stretch the neck forward for 10 seconds, doing 2 sets.

Step 3
Look at the ceiling, stretch the neck and open the mouth
Move the chin up 10 times, do 2 sets

Step 4
Looking at the ceiling, stretching the neck and smiling,
contracting the neck for 10 seconds, doing 2 sets.

Step 5
Neck tilt 45 degrees, Looking at the ceiling,
tilt your mouth to the back for 10 seconds.
Do 2 sets. Do the other side as well.

Step 6
Use your thumb to push the cheek, open the mouth,
move the chin forward 10 times.
Move the mouth to the left 10 times.
Move your mouth to the right 10 times.
Open your mouth wide 10 times.
Step 7
Use the thumb to hold the chin for 10 seconds. Do 2 sets.
Use the index finger and middle finger
Push from the chin to the jaw and ears for the V-shape.

Finished. You may often focus on steps 1-3.
But if you do it all, it will reduce the double chin, beautiful jawbone.

Let's try to follow.

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#ShortChin #ReshapeJawline #LoseDoubleChin

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