Stretching for the Splits (Taekwondo)
Follow along with TKD black belt Adam Gerrald as he teaches you how to do a improve your flexibility, specifically for splits. This lesson is from the GMAU Taekwondo Course. You can learn more and enroll as a full student now to learn all white to black belt techniques, as well as earn real rank at home.
Standing Quad Stretch - 00:29
Squatting Hamstring Stretch - 01:37
Socket Stretch - 04:12
Lunging Hip Stretch - 05:19
Front Hurdlers Stretch - 06:56
Center Hurdlers Stretch - 07:50
Back Hurdlers Stretch - 08:21
Front Splits - 10:56
Side Splits - 11:31
Front Seated Splits - 14:45
Side Seated Splits - 15:32
https://globalmartialarts.university/course/taekwondo/
Видео Stretching for the Splits (Taekwondo) канала Global Martial Arts University
Standing Quad Stretch - 00:29
Squatting Hamstring Stretch - 01:37
Socket Stretch - 04:12
Lunging Hip Stretch - 05:19
Front Hurdlers Stretch - 06:56
Center Hurdlers Stretch - 07:50
Back Hurdlers Stretch - 08:21
Front Splits - 10:56
Side Splits - 11:31
Front Seated Splits - 14:45
Side Seated Splits - 15:32
https://globalmartialarts.university/course/taekwondo/
Видео Stretching for the Splits (Taekwondo) канала Global Martial Arts University
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6 июля 2019 г. 21:00:05
00:21:03
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