How to Ring Muscle Up | School of Calisthenics

Tim and Jacko take you through step by step the grip, pull, transition and push out for your first Ring Muscle Up! If you like this and want to see more free content from us hit SUBSCRIBE!

The ring muscle up involves three phases; false grip pull up, transition between the rings and pushing out from a deep ring dip. Here we give you five steps to mastering all three phases so you can redefine your impossible and graduate from the School of Calisthenics with your first ring muscle up!

FULL BLOG HERE - http://schoolofcalisthenics.com/5-steps-first-ring-muscle/

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