The Surprising WORST Foods for Your Metabolic Health | Josh Clemente and Dhru Purohit

The Surprising Worst Foods for Metabolic Health | Josh Clemente and Dhru Purohit

Levels Founder and President Josh Clemente was recently on the Dhru Purohit Show to discuss the metabolic health crisis and the foods contributing to the health problems people in the United States face today.

Through the Levels app and various studies, Levels has a large dataset implicating some of the worst foods for people’s metabolic health because they spike glucose (blood sugar).

These include:

- fast foods from Panera, McDonald’s, and Chick-fil-A
- foods with “secret sugar” (not obvious on ingredient lists), which is often found in prepared salads and soups at restaurants, including Pho
- on-the-go snacks, including pretzels, chips, and candy

#metabolichealth #worstfoods #glucose #bloodsugar

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Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

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