★ 6 Week Whole Food Plant Based Challenge (Eating Food as Medicine for a Life Changing Diet)

★ 6 Week Whole Food Plant Based Challenge (Eating Food as Medicine for a Life Changing Diet)

Today's Project Diary Video is an experiment on myself! Over the past few years it's been increasingly difficult to get in the garden and produce videos for you, mainly down to the side effects of the copious amounts of medication I've been given recently. So, I'm taking my health into my own hands and using a whole food plant based diet as medicine to see if it will help with my inflammation, fatigue, muscle weakness and digestive problems.

► DO NOT STOP ANY MEDICATIONS WITHOUT SPEAKING TO A HEALTHCARE PROFESSIONAL FIRST!

0:00 - Disclaimer
2:20 - Intro
2:35 - Health History
6:56 - Diet History
7:43 - The Start
8:58 - Day 1
9:32 - Breakfast
10:50 - Lunchtime
12:03 - Day 3
12:22 - Day 5
13:30 - Day 7
15:53 - Day 11
17:15 - Day 14
18:14 - How Your Gut Will Change
19:28 - Day 18
21:49 - Day 21
22:48 - Day 25 (Family BBQ)
26:34 - Day 30
27:08 - Day 35 (Eating Out)
28:09 - Day 36 (Eating Out, Again)
29:22 - Weight Results
30:50 - Final Results

If you'd like to follow my Health Diaries journey you can check out this playlist for full background history on my decline and success.

► HEALTH DIARIES - https://www.youtube.com/watch?v=yCBD2XBH_kc&list=PLMMgu3LztsyQMxAfQ0k-zNg7wPT3-P2ws

or if you'd like to follow some of my extremely tasty recipes you can check out Kitchen Diaries playlist below.

► KITCHEN DIARIES - https://www.youtube.com/watch?v=wg1YljVHVfc&list=PLMMgu3LztsyRswQLYzRNi-jdltYmjS5pA

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Видео ★ 6 Week Whole Food Plant Based Challenge (Eating Food as Medicine for a Life Changing Diet) канала Project Diaries