★ Chunky Vegetable Pasta - High Protein, Low Fat/Salt & No Oil (Kitchen Diaries Special)

★ Chunky Vegetable Pasta - High Protein, Low Fat/Salt & No Oil (Kitchen Diaries Special)

Today's Project Diary Video is a 'cook along with me' Kitchen Diaries special where I will be showing you how to make a delicious plant-based pasta using many things I've grown and ingredients I have in and around the the house.

Don't worry if you don't like some of these ingredients, You can interchange them to your own tastes. I will also be explaining the nutrition value of each item used and a great deal of their health benefits.

► INGREDIENTS:

1 x Red Onion
1 x Bell Pepper
2 x Celery Stems (Optional)*
2 Cups Plum Tomatoes
1 Cup Fresh Basil
3 x Garlic Cloves
2 tsp Turmeric
1 x Veg Stock Cube
100ml Boiled Water (Keep an eye on levels, May need more as cooking)
200g Red Lentils (Pre wash first)
2 tbsp Tomato Paste
2 tbsp Oregano
1 tbsp Smoked Chipotle / Mushroom Worcestershire Sauce
1 x Courgette / Zucchini
1 x Handful Mushrooms
4 x Large Tomatoes
1/2 Cup Starchy Pasta Water
1 x Large Carrot
1 Cup Frozen Peas
2 tbsp Nutritional Yeast
Black Pepper to taste
Pasta of your choice

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Видео ★ Chunky Vegetable Pasta - High Protein, Low Fat/Salt & No Oil (Kitchen Diaries Special) канала Project Diaries