TRICEP WORKOUT FOR MASS-101

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TRICEP WORKOUT FOR MASS 101

TRICEP ROPE PRESS DOWN
4X15,15,10,10
45-60 SECS REST

TRICEP BENCH DIPS
4X15,15,10,10
45-60 SECS REST

-SUPERSET-
SKULLCRUSHERS
3X10
EZ BAR CLOSE GRIP PRESS
3X10
45-60 SECS REST

REVERSE GRIP EZ BAR TRICEP PRESS DOWN
4X12,12,10, ONE SET TO AS MANY REPS AS POSSIBLE
45-60 SECS REST

Видео TRICEP WORKOUT FOR MASS-101 канала Damien Patrick