HOW TO GET BIGGER ARMS NOW-TIPS AND EXERCISES

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HOW TO GET BIGGER ARMS NOW-TIPS AND EXERCISES
https://youtu.be/LsqZhTP21dc
One of the most common questions I get asked is how to build bigger arms. In this video I go over the main things you need to focus on when it comes to building bigger arms.

The first thing you need to understand is what gives your arms the look of being bigger and that is your long head of your biceps and the head of the triceps. These two muscles really push the arms out to make them look wider.

Your arm training should consist of really focusing on the long head of the bicep and the long head of the tricep if you want bigger arms. You can change your workouts to reflect this and make sure you prioritize these muscles as described in the video.

Also don't forget when it comes to exercises for bigger arms, the elbow position and the stretching of the muscle plays a big role as well. I hope yoi enjoy this video on bigger arms.

Видео HOW TO GET BIGGER ARMS NOW-TIPS AND EXERCISES канала Damien Patrick