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Top 5 Mass-Building Exercises for Skinny Guys (Bulk Up Fast)

If you’re a naturally skinny guy whose goal is to put on the most amount of muscle in the least amount of time possible, then you have to stop performing exercises that are keeping you scrawny and weak.

Instead, you need to focus on key movements that give you the biggest bang for your buck. In other words, exercises that add the most amount of mass with the least amount of work.

These movements are going to have a few characteristics:

1. They are multi-joint movements.
2. They are fundamental movement patterns.
3. They activate your muscle fibers to a high degree.
4. They are easy to load.

In this video, I share the 5 best mass builders for skinny guys that will give you the best ROI on your time.

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References

1. https://www.ncbi.nlm.nih.gov/pubmed/24169471
2. https://www.ncbi.nlm.nih.gov/pubmed/20093960
3. https://pubmed.ncbi.nlm.nih.gov/23096062/
4. https://pubmed.ncbi.nlm.nih.gov/11932579/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5435978/
6. https://pubmed.ncbi.nlm.nih.gov/23604798/

Видео Top 5 Mass-Building Exercises for Skinny Guys (Bulk Up Fast) канала musclemonsters
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28 июня 2020 г. 21:00:05
00:09:46
Яндекс.Метрика