Beginner Full Body Calisthenics Workout + Meal (Full Body Home Workout)

Yo brothers,

I hope you enjoyed the video!! This should be a great beginner workout circuit to start your calisthenics journey. This can still be made difficult by increasing reps and can turn into a crazy workout for advanced athletes too. This is one of my favourite workouts and I still do it to this day ahah. The workout includes -

Star Jumps
Pull Ups (if no equipment do lying pull ups)
Push Ups
Squats
Australian Pull Ups ("")
Incline Push Ups
Lunges
Leg raises

I hope you also liked the breakfast part! I really enjoyed putting that together. I literally eat this every morning! What was included -

Chocolate Protein Powder
Shreddies
Swiss Muesli
Semi Skimmed Milk
As I said this video was inspired by a Stipke video which I watched many years ago. Therefore I'm linking the beasts channel below. You guys should definitely give him a look if you haven't already.

Stipke - https://www.youtube.com/channel/UCjF9tiRbgJKoc8Vh9ndm4NQ

A like and subscribe would be amazing.

PEACE
DEMONTE SW

Socials are in channel art.

Music in the video -

Intro - Spektrum & Sara Skinner - Keep You [NCS Release] - https://www.youtube.com/watch?v=YnmOmNqBWtM

Vosai & Facading - Crossed The Line (feat. Linn Sandin) [NCS Release] - https://www.youtube.com/watch?v=lS0_Ah5ruYA

Giraffe Squad - Wait For Me [NCS Release] - https://www.youtube.com/watch?v=rgW_I8saK1o

Copyright free lo-fi song - Unknown

Outro - Lemon Fight - Stronger (feat. Jessica Reynoso) [NCS Release] - https://www.youtube.com/watch?v=gDwVGS75sUA

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Видео Beginner Full Body Calisthenics Workout + Meal (Full Body Home Workout) канала DEMONTE