7 PRINCIPLES OF FAT LOSS - *LIFE CHANGING INFORMATION*

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these seven principles will help you to filter the endless influx of weight loss tips and tricks from coworkers, magazines, and diet books. By committing these principles to memory, you will take one big step closer to becoming your own fat loss and fitness expert!

The seven principles are:

Guiding Principle #1: There are only two reasons why your not losing weight, either your program sucks or your follow-through sucks.
Guiding Principle #2: Only One True Fat Loss Formula And Different For Everyone.
Guiding Principle #3: Will Power Is An Exhaustible Resource…Nobody Is Immune to Willpower-Exhaustion
Guiding Principle #4: Eat & Exercise to Change Your Hormones Not to Manage Calories
Guiding Principle #5: Without Self-Awareness, Nothing Works!
Guiding Principle #6: There Are Calorie-Free Causes of Fat Storage
Guiding Principle #7: A Successful Program Achieves Three Main Goals “ Changes Body Composition, Improves Health, & Improves Energy

SOURCE: http://cutthefatpodcast.com/3029/fat-loss-podcasts/episode-58-the-7-core-guiding-principles-of-fat-loss-2
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******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******

Видео 7 PRINCIPLES OF FAT LOSS - *LIFE CHANGING INFORMATION* канала Brix Fitness