7 TIPS TO SPEED UP FAT LOSS

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Up your intensity (lower rest times)
Cut out more processed foods
Increase non-gym activity
Manipulate your macros
Fasting
Lift HEAVY weights
Sleep more

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******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******

Видео 7 TIPS TO SPEED UP FAT LOSS канала Brix Fitness