How To Increase Wrist Strength & Flexibility l In-Home Routine

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Today you are going to learn a simple in-home routine to increase your wrist strength & improve flexibility.

If right now you are experiencing weakness or pain in your wrist, then this routine will help a ton.

A lot of us will experience wrist pain during or after doing push ups, training parkour, or training thing like the handstand.

Most people will try either just take off & rest, perform standard static stretches, or just keep doing what they are doing hoping that their body adapts…

Some these will help, however what you really need to do is build active mobility & strength to prevent these injuries in the first place.

It doesn’t take much to build this strength & flexibility in the wrist. However it will take dedication & being consistent.

Performing this routine 1 to 2x a day will help tremendously for increasing your wrist strength and preventing injuries or pain.

Be aware that things like diet and being on a computer all day (chronic wrist fatigue) will play a factor as well. However, adding a routine like this will be one of the most important factors.

Try it today!

Now if you’re a fan of bodyweight exercises and mastering your body and you want to…

-Build pound for pound strength.
-Learn how to overcome obstacles with your body.
-Increase agility & balance.
-Develop strong inner confidence.

Then I recommend training parkour!

Some people think that parkour is too extreme. The truth is, the beginner moves & exercises are all performed low to ground and can be performed by almost all ages & fitness levels.

Right now you can grab our Crash Course Into Parkour by going to the page below. However, this will only be available for a limited time.

Crash Course Into Parkour: http://bit.ly/2xCKoMv

On that page we also cover the 3 BIG mistakes you’ll want to avoid if you are just getting started in parkour.

To your health & fitness,
Tapp Brothers

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