Sweaty Full Body Workout, Grocery Staples, & Favorite Protein Sources

Welcome back peeps :) Here's a more nutrition-based vlog consisting of my grocery staples, favorite protein sources, and a super sweaty full body workout!!
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T I M E S T A M P S
0:00 Intro
0:52 Super Quick Fit Check
1:29 Sweaty Full Body Workout
6:22 The Next Day
8:28 Random Chats
11:23 Off We Go
12:00 Candle Expedition
12:46 Haul Time
13:44 Welcome to Walmart
14:35 Grocery Haul
18:14 Favorite Protein Sources
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W O R K O U T D E E T S
7 exercises, 4 continuous rounds
Minute 1: 10 Burpees
Minute 2: 8 Reverse Lunges to Lateral Raise
Minute 3: 35 seconds Alternating Bosu Ball Jump Squats *feel free to ditch the bosu ball*
Minute 4: 10 Divebombers
Minute 5: 12 Supermans to 12 Glute Bridges
Minute 6: 8 B Stance Stiff Leg Deadlifts to Press
Minute 7: 16-20 Marching Crunches
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P R O T E I N B A R S
Built Bars // https://built.com/
One Bars // https://one1brands.com/
Quest Bars // https://www.questnutrition.com/collections/protein-bars
No Cow *DAIRY FREE* // https://nocow.com/
Fit Crunch // https://fitcrunch.com/protein-bars/
Barebell // https://barebells.com/us/
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S U P P O R T C O D E S A N D L I N K S:
Teami Blends | Code "20LIVFIIT" for 20% off $29 order minimum
//https://www.teamiblends.com/products/...
Built Bar | Code "LIVFIIT10" for 10% off
//https://built.com/
Hope Fitness Gear | Code "LIVFIIT" for 20% off
//https://hopefitnessgear.com/
OWYN | Code “LIVFIIT20” for 20% off your order
//https://liveowyn.com
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🦋R E C E N T U P L O A D S🦋
WHAT IS A "GOOD WORKOUT" + Epic Leg Day Explained!
//https://www.youtube.com/watch?v=iM8x9k1dVo4&t=1030s
GYM PET PEEVES & ETIQUETTE TIPS ft. Crumbl Cookies!
//https://www.youtube.com/watch?v=Dn_Xt...
HOW I BUILT MY GOAL BODY | training, nutrition, best exercises, & lots of photos!!
//https://www.youtube.com/watch?v=ExTHr...
TIPS FOR BEGINNERS "TO GET FIT" | Where to Start with the Gym
//https://www.youtube.com/watch?v=z2hqm...
WEEK OF WORKOUTS for a Fit Hourglass Physique EP. 3 | weights, functional training, hiking, warm ups
//https://www.youtube.com/watch?v=VP9kk...
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Come haaaang sugar :)
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// tiktok | https://www.tiktok.com/@livfiit?lang=en (@LIVFIIT)

Видео Sweaty Full Body Workout, Grocery Staples, & Favorite Protein Sources канала Livfiit