How To Do The Middle Split THE RIGHT WAY | Lazy Dancer Tips

Middle Split exercises are designed to improve flexibility in the hip flexors, groin, hamstrings and quadriceps. Making progress with the middle splits requires flexibility with your hip flexors and hamstrings which can be achieved at your own pace and possibility.
MAKE SURE YOU'RE WARMED UP BEFORE DOING THE EXERCISES. Stop at bad pain and work sensibly.

Here I have for you two videos to help you with that before we start the split routine:

Quick Warm up:
https://www.youtube.com/watch?v=-zvPRSjxD1o

Mini Ballet Barre:
https://www.youtube.com/watch?v=9Dsxy2xOtT4

Looking after your body is the main priority. Rome wasn’t built in a day and neither are the achievements that involved your body, you need patience and determination.
In addition to these exercises you can include the front split work which will improve the possibility to achieve the middle split at its best.

Here you are the link to the playlist for the full split stretching routine program:
https://www.youtube.com/playlist?list=PL6uNyaHwZN48VYiqZBTSvkIX_ejyjkfaT

Let’s warm up and get to work to achieve your much wanted middle split!
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
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Music:
Intro: "Life of Riley" Kevin MacLeod (http://www.incompetech.com)
soundtrack: the Jazz Piano - (http://www.bensound.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

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