INTUITIVE EATING MY THANKSGIVING MEAL!! (Nothing is off limits!!)

It was so fun to document this process for you all since I know Thanksgiving can be one of the more difficult meals to navigate! I hope you enjoyed and don't forget to subscribe! :)

LISTEN TO MY PODCAST REAL POD:

How To Intuitively Eat Around The Holidays with Elyse Resch
https://podcasts.apple.com/us/podcast/intuitive-eating-on-thanksgiving-how-to-navigate-food/id1466166364?i=1000499134965

How To Stop Bingeing In Quarantine with Geneen Roth
https://podcasts.apple.com/us/podcast/break-free-from-dieting-shame-geneen-roth-part-ii/id1466166364?i=1000472277681

Sports Illustrated Model Emily Didonato Reveals Body-Image Issues:
iTunes: https://podcasts.apple.com/us/podcast/real-pod/id1466166364?i=1000497157266
Spotify: https://open.spotify.com/episode/3xfQhmWk5yPKMtG2dGVbR4?si=i5K5Iz5YR7aVK8NmE2g0-w

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BOOKS:
Intuitive Eating by Evelyn Tribole and Elyse Resch
Breaking Free From Emotional Eating by Geneen Roth

LISTEN TO MY PODCAST, REAL POD:
iTunes: https://podcasts.apple.com/us/podcast/real-pod-with-victoria-garrick/id1466166364?i=1000472277681
Spotify: https://open.spotify.com/episode/4MBCuINtJPNIW54ltbtgFe?si=AtVPHH93SWaiC9JgHfyv7A

#IntuitiveEating #MindfulEating #HolidayEating

Видео INTUITIVE EATING MY THANKSGIVING MEAL!! (Nothing is off limits!!) канала Victoria Garrick