How to Stop Catastrophic Thinking

If you ever stress, worry, get worked up, or anxious about something awful happening, even though there’s not a very good chance that thing will happen, this video is for you.
If you know that your catastrophic thinking is keeping you stuck or holding you back, this video is for you.
If you’re sure you catastrophize but don’t know how to stop doing it, this video is for you.
In today’s episode of Good for Me TV both tell you why you’re getting stuck in these catastrophic thoughts, and how to turn put a big fat stop to it starting today.
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Видео How to Stop Catastrophic Thinking канала Julia Kristina Counselling