How to stop letting things get to you
Don't let things get to you. It sounds easy, and it is, if you know how to work with your brain instead of against it when something is bothering you. Here we're going to talk about Mental Adaptability and how this simple practice will help you be more calm, less stressed, more easygoing and a lot more resilient.
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#resilience #stressmanagement #cbt
Видео How to stop letting things get to you канала Julia Kristina Counselling
____
Get my free 10 MINUTE GUIDED MINDFULNESS EXERCISE: https://tt.juliakristina.com/free-mindfulness-2/
Join The SHIFT SOCIETY waitlist: https://courses.juliakristina.com/pl/163945
-----
CONNECT WITH ME ON SOCIAL
Facebook: https://www.facebook.com/JuliaCounsellor/
Instagram: https://www.instagram.com/juliacounsellor/
#resilience #stressmanagement #cbt
Видео How to stop letting things get to you канала Julia Kristina Counselling
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8 апреля 2021 г. 17:00:29
00:18:37
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