How to Stop Overthinking, Stressing & Worrying (3 Ways that WORK!)

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Are you someone who tends to overthink, stress, and worry more often than you want to be? Do you get stuck in your head? Stuck in your swirling, jumping, racing thoughts?

I'm guessing you would love to figure out how to get out of your head and more into your life, right?

I get it, I've been there.

And in today’s episode of Good For Me TV, we are going to talk about the 3 simple strategies to help you curb that overthinking, and learn how to stop worrying and stressing, so you can start feeling a whole lot more calm and grounded.

FREE 10 MINUTE GUIDED MINDFULNESS AUDIO EXERCISE: http://juliakristina.com/tt/zz-free-mindfulness/

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Видео How to Stop Overthinking, Stressing & Worrying (3 Ways that WORK!) канала Julia Kristina Counselling