How to Practice Dwi Pada Sirsasana With Assistance

Join Kino and Tim as they demonstrate how to safely practice Dwi Pada Sirsasana. In this video, Tim will show you how he supports Kino's back, while also stabilizing her neck as she practices placing both legs behind her head.

Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.

Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a 7-Day Free Trial!
Get started here: https://yoga.omstars.com/partner-program-kino-macgregor/

Follow @KinoYoga on Instagram for inspiration!

@lululemon Ambassador

Kino MacGregor is a yoga teacher, author of five books, co-founder of Miami Life Center and Omstars, star of six yoga DVDs. Practicing yoga for 25 years and meditation for 20 years, she is one of a limited few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in
Mysore, India.

Видео How to Practice Dwi Pada Sirsasana With Assistance канала KinoYoga