How to Get BETTER, 20 Minute (3500 Steps) WALK + RUN with Intervals
Level TWO | No Equipment | All Standing | CARDIO | 250 calories
It's the Let's RUN podcast, where we chat about fitness matters that matter to YOU, and today I have four simple (but not easy!) things to consider when you want to GET BETTER at... ANYTHING. Wanna lose weight? Do this. Wanna run faster or farther? Do this. Wanna eat healthy or get stronger or be fitter? Do this:
👉 Pick ONE thing to get better at
👉 Figure out EXACTLY where you want to be when you're done
👉 Break, break, break it down!
👉 Go hard and then CUT BACK
Hey, while we're talking, we're also getting a fantastic CARDIO workout, with a li'l bit of running and walking. I've got the handy-dandy Gymboss set for 90 seconds and 30 seconds, and it's your choice how you use those intervals (I'm running and then walking).
😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/drCitGWE1SE
😅 SUGGESTED STACKER: https://youtu.be/d8xaGZ4qgwM
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP ➭ http://bit.ly/shopkb
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 SoundCloud ➭ http://bit.ly/SCLetsRun
🎧 Spotify ➭ http://bit.ly/SpLetsRun
🎧 iTunes ➭ http://bit.ly/iTLetsRun
🎧 Stitcher ➭ http://bit.ly/StLetsRun
🎧 Google Play ➭ http://bit.ly/GPLetsRun
🎧 TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
Видео How to Get BETTER, 20 Minute (3500 Steps) WALK + RUN with Intervals канала Pahla B, Fitness + Life Coach
It's the Let's RUN podcast, where we chat about fitness matters that matter to YOU, and today I have four simple (but not easy!) things to consider when you want to GET BETTER at... ANYTHING. Wanna lose weight? Do this. Wanna run faster or farther? Do this. Wanna eat healthy or get stronger or be fitter? Do this:
👉 Pick ONE thing to get better at
👉 Figure out EXACTLY where you want to be when you're done
👉 Break, break, break it down!
👉 Go hard and then CUT BACK
Hey, while we're talking, we're also getting a fantastic CARDIO workout, with a li'l bit of running and walking. I've got the handy-dandy Gymboss set for 90 seconds and 30 seconds, and it's your choice how you use those intervals (I'm running and then walking).
😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/drCitGWE1SE
😅 SUGGESTED STACKER: https://youtu.be/d8xaGZ4qgwM
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP ➭ http://bit.ly/shopkb
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 SoundCloud ➭ http://bit.ly/SCLetsRun
🎧 Spotify ➭ http://bit.ly/SpLetsRun
🎧 iTunes ➭ http://bit.ly/iTLetsRun
🎧 Stitcher ➭ http://bit.ly/StLetsRun
🎧 Google Play ➭ http://bit.ly/GPLetsRun
🎧 TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
Видео How to Get BETTER, 20 Minute (3500 Steps) WALK + RUN with Intervals канала Pahla B, Fitness + Life Coach
Показать
Комментарии отсутствуют
Информация о видео
11 сентября 2018 г. 15:55:30
00:22:06
Другие видео канала
15 Minute (2000 Steps) Indoor WALK + RUN | Getting the MOST BENEFIT from Your Modified Workout5k (3.1 Miles) Indoor RUN + WALK with 1 Minute Intervals | 35 Minute Fun Run, Learn to RUN at HOMEWALK with Weights LOW IMPACT Cardio Workout for Women over 50 ⚡️ Pahla B Fitness30 MINUTE WALK INTERVALS!How to get what you WANT, 20 minute WALK + RUN workoutHow to Deal with LOSING FITNESS, 25 Minute WALK + RUN 😅 Let's RUN Podcast with Pahla B30 Minute 5k | 3.1 Mile INDOOR RUNNING Workout | Learn to RUN with Pahla B🎶 Morning METABOLISM BOOST 🌞 with WeightsIndoor RUN with SPRINTS 10 Minute Maximum Calorie Burn RUNNING Workout | HOT 100 Challenge Day 61DAILY WALK at Home for Weight Loss | 5PD #1430 Minute Beginner Dance Workout - Hustle, Salsa, Merengue, Cha Cha, Rumba, Mambo, Jive, BachataHow to Stop Negative SELF TALK, 40 minute WALKING workoutMy Go-To HEALTH EXPERTS that Every Woman Over 50 NEEDS TO KNOWGOING LONG | 3 Mile 40 Minute INDOOR RUN + WALK 🏃 | How to Increase Your RUNNING DISTANCE15 Minute Progressive INDOOR WALKING Workout | How to Get MORE RESULTS by Doing LESS | Let's RUNSLIM your BELLY & TONE your ARMS with THIS Light Dumbbells Workout | 5PD #17Easy KNEE-FRIENDLY Cardio Walk, 2000 Steps (with no equipment) 🦶 WALK Off the Weight Day 435 Minute FULL BODY Cardio + Strength METCON for Shape + Tone - I {Heart} My STABILITY BALL25 Minute WEIGHT LOSS Power Walk Workout for Women over 50