Cultivating Equanimity: The Key To Wellbeing - Guided Meditation

A guided meditation practice to cultivate the attentional skill of equanimity. Equanimity is our ability to be with experience as it is. It's what people are pointing to when they discuss radical acceptance, calm abiding, and choiceless awareness.

The Life Changing Power of Equanimity:
https://www.youtube.com/watch?v=voKenlCBFNI

Equanimity deepens our experience across the board. It allow us to savour the great moments to they are more fulfilling, and also takes the suffering out of the pain or discomfort we feel.

Equanimity is one of the core skills we are cultivating in meditation, and this practice makes it explicit.

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https://beingintegrated.thinkific.com/courses/meditation-for-adhd

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My guided meditations on Insight Timer (free): https://beingintegrated.thinkific.com/courses/meditation-for-adhd

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Видео Cultivating Equanimity: The Key To Wellbeing - Guided Meditation канала Being Integrated