A week of workouts: Friday - Legs (2) | Pietro Boselli

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Front squats
0:13 warm up
0:26 set 1 60kg 12 reps
0:56 set 3 80kg 10 reps
1:14 set 4 100kg 8 reps
1:44 set 5 120kg 6 reps

Sumo squat
2:42 set 1 60kg 12 reps
2:58 set 2 80kg 10 reps
3:27 set 3 100kg 8 reps

Good mornings
4:26 3 sets 60kg 8 reps

Lying leg curls
5:51 4 sets , pyramid weight mid to heavy

Seated leg abductions
6:58 4 sets mid-heavy to failure

Leg press calf raises
7:34 4-5 sets heavy to failure

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