A week of workouts: Saturday - Abs and Arms | Pietro Boselli

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Tucked crunches
0:19 4 sets 40-30-20-15 reps

Exercise ball leg raises
1:32 3 sets to burn

Cable twists
2:32 3 sets of 20 reps on each side

Hanging leg raises
4:21 3 sets to burn

Cable crunches
5:24 3 sets heavy to burn

Seated dumbbell curls
6:31 set 1 14kg 12 reps
6:44 set 2 20kg 10 reps
7:06 set 3 26kg 8 reps
7:30 set 4 26kg 4 reps

Spider dumbell curls
8:05 18 kg 3 sets 10 reps

Skull crushers
9:09 set 1 50kg 10 reps
9:23 set 2 60kg 8 reps
9:48 set 3 60kg to failure then presses

Ezy barbell curls - short breaks
10:25 set 1 wide grip 50kg 10 reps
10:46 set 2 narrow trip 50kg 10 reps
10:59 set 3 wide grip 50kg 8 reps
11:10 set 4 narrow trip 50kg 8 reps
11:30 set 5 wide grip 50kg 4 reps
12:05 set 6 narrow trip 50kg 4 reps

Cable tricep extensions
12:27 alternate : rope mid-heavy 10 reps with straight bar heavy 10 reps

Cable wide curls
14:12 3 sets to burn

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