A week of workouts: Wednesday - Back | Pietro Boselli

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Bent over rows
0:23 set 1 60kg 12 reps
0:39 set 2 100kg 12 reps
0:53 set 3 100kg 12 reps / failure
1:10 set 4 100kg 10 reps

Wide grip Pull ups
1:33 4-5 sets 8-10 reps

Narrow grip pull-ups
2:12 4-5 sets 8-10 reps

Low pulley rows
3:00 3 sets mid-heavy 10 reps

Straight arm pull downs
3:49 3 sets mid-heavy 10 reps/ failure

Behind the neck pull down
4:58 3 sets start heavy and drop down during set

Filmed at Third Space in Soho

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