this makes weight loss faster & easier {Video #2 - Calorie Density series 🥝🍌🍊}

Want to make weight loss FASTER and EASIER? Do you want to lose weight without hunger?

***Get the FREE PDF Printable Calorie Density guide with charts - https://theholymess.com/calorie-density/

Learn about calorie density and get smart about your food choices.

“If you have a weight problem, you have a calorie density problem.”

All people eat about the same amount of food per day by weight (2-5 pounds of food per day.)

Reduce the calorie density of the food you eat, and you will naturally lose weight.

Don’t get overly caught up in numbers - I did the work for you.

Research shows that low calorie density foods can be eaten to satisfaction without weight gain. Don’t stress much about the lowest foods. This is why I eat a bowl of veggies before every meal as my appetizer.

WW zero points are partly based on this concept, and it's how The Holy Mess 3-day diet was created.

How do you need to change up the foods you are currently eating to make weight loss easier? Tell us about it in the comments.

Next video: Insider secrets that the food industry doesn't want you to know.

***Get the FREE PDF Printable Calorie Density guide with charts - https://theholymess.com/calorie-density/

Video #1 in series - https://youtu.be/IlwcvbiWfWA

Видео this makes weight loss faster & easier {Video #2 - Calorie Density series 🥝🍌🍊} канала The Holy Mess