How to Find Your Maintenance Calories - Daily Calorie Target
Learn more and get the daily calorie calculator here - https://theholymess.com/find-maintenance-calories/
Knowing how many calories you burn in a day is important and especially if your goal is weight loss. Start with your maintenance calories or take a diet break while maintaining your weight loss.
Видео How to Find Your Maintenance Calories - Daily Calorie Target канала The Holy Mess
Knowing how many calories you burn in a day is important and especially if your goal is weight loss. Start with your maintenance calories or take a diet break while maintaining your weight loss.
Видео How to Find Your Maintenance Calories - Daily Calorie Target канала The Holy Mess
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