Abs Gauntlet Bodyweight Workout | 40 Min Core Challenge!

Grab the FIT:345 LEVEL 2 Program HERE! https://shop.royalchange.fit/collections/workout-calendars

It's a bodyweight core workout day and all you need is some space on your mat to move your body! Today we are working our core in a stabilization challenge way without any sit ups. This workout is all about control, breathing, and making sure your deep core stays strong while your body is challenged in different ways. Grab your mat and get ready to maintain core contro!

WORKOUT FORMAT
• Warm Up
• 45 seconds of work
• 15 seconds rest
• 11 exercises
• Cool Down

Exercises:
Side plank Dip x 3
Plank Knee Taps
Single Leg Crunch x3
Straight Arm Lean Backs
Seated Bridges 
Seated Bridges
Left side seated openers 
Right side seated openers 
Standing Leaning Crunch Left 
Standing Leaning Crunch Right
Standing Lunge kick Right 
Standing Lunge Kick left

Make sure you don't miss yesterday's workout for your upper body! https://youtu.be/XCcxvNlBwlM

If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere!

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Видео Abs Gauntlet Bodyweight Workout | 40 Min Core Challenge! канала Sydney Cummings Houdyshell