30 Minute Arms and Abs Burner | Medium Weight Dumbbell Circuit

Grab the MOTION Program HERE! https://shop.royalchange.fit/collections/workout-calendars

Get ready for this upper body and abs workout! This workout format is 45 seconds of work and 15 seconds rest and we will operate in circuit style today and I used light dumbbells throughout the whole workout!

WORKOUT FORMAT
• Warm Up
• 45 seconds work
• 15 seconds rest
• 9 exercises
• Cool Down

Exercises:
Front to side raise 
Shoulder Raises
Hammer curls and high rows
Leg Circles
Rope Climbers
V Sit Ups
Straight arm sit up
Seated Tricep Extensions
Chest press crunch

If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere!

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Видео 30 Minute Arms and Abs Burner | Medium Weight Dumbbell Circuit канала Sydney Cummings Houdyshell