Build Athletic Strength with Pilates | 30 Minute Bodyweight Workout!

Grab the MOTION Program HERE! https://shop.royalchange.fit/collections/workout-calendars

Welcome to a workout designed to work your whole body and improve your mobility in the process! This workout is a lightweight/bodyweight workout that focuses on the intentional movement of your body. Use the 45 second work periods to move your body well and don't rush the movements!

WORKOUT FORMAT
• Warm Up
• 45 seconds of work
• 15 seconds rest
• 13 exercises
• Cool Down

Exercises:
Single-Leg Glute Bridge Right
Single-Leg Glute Bridge Left
Side Plank Reach Through right
Side Plank Reach Through Left
Reverse Lunge to Knee Drive Right
Reverse Lunge to Knee Drive Left

Hollow Body Hold
Pilates Swimming
Plank Shoulder Taps

Slow Mountain Climbers 
Plank to Pike
Dead Bug Hold
Hip Mobility

If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere!

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