Dumbbell Upper Body & Lower Abs Chisel! 40 Minutes to Your Best Upper Body and Abs!

Grab the Summertime Fine Program TIER 2 CALENDAR HERE! https://shop.royalchange.fit/collections/workout-calendars

It's superset upper body and abs day! In today's workout you have three rounds of every exercise before moving on to the next superset. Make sure you are getting close to failure in each working set so you get the most out of this workout. Get ready to challenge your body and feel stronger, this month of training is going to change your body and change your life so don't forget to grab your program calendar and stay on track for the best summer of your life!

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WORKOUT FORMAT
• Warm Up
• 45 seconds of work
• 15 seconds rest
• 12 exercises
• Cool Down

Exercises:
Inchworm push-ups
Dips
Tricep extensions 
Skull crushers
Tricep Kickback left
Tricep kickback right
Chest press 
Chest flye
Wide Slider Push Up
Slider plank
Leg raises
Hip raises

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Feels Like Summer (Lhotse Remix) by Samuel Jack, https://t.lickd.co/l/RnwEQ1pewLD

Видео Dumbbell Upper Body & Lower Abs Chisel! 40 Minutes to Your Best Upper Body and Abs! канала Sydney Cummings Houdyshell