Contract Relax Technique: Hip Flexibility Stretches For Beginners

Check out these hip flexibility stretches. Need to improve hip flexibility? Lack of results with stretching? Do you try to stretch and only feel pain or restriction? This stretching technique will help you finally get deep into stretches to improve your flexibility! In this video, Mitch shows a contract relax stretching technique. This technique is helpful for stiff adults looking to free their bodies. If you've struggled with feeling blocked in your hips, activating the muscles will allow for deeper relaxation into the stretch. Give this beginner friendly stretching technique a shot!

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Видео Contract Relax Technique: Hip Flexibility Stretches For Beginners канала Upright Health