Common Training Errors that can Cause Achilles Pain in Runners
In the third livestream in the Achilles series, Alison discusses the most common training errors that can lead to Achilles tendinopathy in runners. She explains how you can analyse your training to scan for these errors and provides you with some handy tips that should help you avoid them.
🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com
The series:
1. What Causes Achilles Pain in Runners? - https://youtu.be/j4co9kFNKQ0
2. What Treatment Works Best for Achilles Tendinopathy? - https://youtu.be/Ww7KjiOqmKw
3. Common Training Errors that can Cause Achilles Pain in Runners - this video
4. How to Optimise Rest & Recovery as Prevention for Achilles Tendinopathy - https://youtu.be/3BN4o7ke1F4
Chapters:
00:00:00 Introduction
00:00:59 What are training errors?
00:04:41 How to adapt your training to avoid training errors
00:06:05 V is for Volume
00:10:49 I is for Intensity
00:16:03 P is Plan or Programme
00:18:45 How we can help
Видео Common Training Errors that can Cause Achilles Pain in Runners канала Treat My Achilles
🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com
The series:
1. What Causes Achilles Pain in Runners? - https://youtu.be/j4co9kFNKQ0
2. What Treatment Works Best for Achilles Tendinopathy? - https://youtu.be/Ww7KjiOqmKw
3. Common Training Errors that can Cause Achilles Pain in Runners - this video
4. How to Optimise Rest & Recovery as Prevention for Achilles Tendinopathy - https://youtu.be/3BN4o7ke1F4
Chapters:
00:00:00 Introduction
00:00:59 What are training errors?
00:04:41 How to adapt your training to avoid training errors
00:06:05 V is for Volume
00:10:49 I is for Intensity
00:16:03 P is Plan or Programme
00:18:45 How we can help
Видео Common Training Errors that can Cause Achilles Pain in Runners канала Treat My Achilles
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