15 Minute Intermediate Treadmill HIIT // Build Your Running Endurance! // Burn 300 Calories
Want to build your running endurance? Starting with this Treadmill HIIT Workout is a great start! Today we'll be doing a 15 minute intermediate level treadmill HIIT workout.
We will be running intervals of 20, 30, 40, 50 and 60 seconds, each with a 30 second walk in between. Then we'll work out way back down the ladder with intervals of 50, 40, 30, and 20 until we do a cool down at the end.
Grab some water and a towel and let's do this!
***
Be sure to check back for new workouts every Wednesday and Saturday!
Follow me on...
Twitter: twitter.com/healthyvidafit
Instagram: instagram.com/healthyvidafitness
Facebook: facebook.com/healthyvidafitness
***
If you want an additional Treadmill HIIT Workout (10 MIN), check out:
If you're looking for an upper body workout, check out: https://youtu.be/M_gZ1VPXvWQ
Видео 15 Minute Intermediate Treadmill HIIT // Build Your Running Endurance! // Burn 300 Calories канала Healthy Vida Fitness
We will be running intervals of 20, 30, 40, 50 and 60 seconds, each with a 30 second walk in between. Then we'll work out way back down the ladder with intervals of 50, 40, 30, and 20 until we do a cool down at the end.
Grab some water and a towel and let's do this!
***
Be sure to check back for new workouts every Wednesday and Saturday!
Follow me on...
Twitter: twitter.com/healthyvidafit
Instagram: instagram.com/healthyvidafitness
Facebook: facebook.com/healthyvidafitness
***
If you want an additional Treadmill HIIT Workout (10 MIN), check out:
If you're looking for an upper body workout, check out: https://youtu.be/M_gZ1VPXvWQ
Видео 15 Minute Intermediate Treadmill HIIT // Build Your Running Endurance! // Burn 300 Calories канала Healthy Vida Fitness
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