10 MIN STRENGTH BUILDING Workout for BEGINNERS - Build Muscles Fast!
Join me today for my 10 MINUTE Strength Building Workout for Beginners!
You will need 2 lighter to medium weight dumbbells for the workout today. This will only take us 10 minutes to complete!!
Be sure to check back for new workouts every Wednesday and Saturday!
Follow me on...
Twitter: twitter.com/thehealthyvida
Instagram: instagram.com/healthyvidaworkouts
***
If you're looking for an upper body workout, check out: https://youtu.be/M_gZ1VPXvWQ
If you're looking for something that is better for beginners, check out my Beginner HIIT Workout Series! Beginner HIIT Workout Series: https://www.youtube.com/playlist?list=PLwzES0B_Aq_ffPqwyrzJkcwacvEYSDKCa
0:00 Introduction
0:40 WARM-UP
2:59 LUNGES
3:55 CALF RAISES
4:53 SQUAT PRESS
5:48 OVERHEAD TRICEP EXTENSION
6:42 OVERHEAD PRESS
7:41 HAMMER CURLS
8:43 BENT OVER ROWS
Видео 10 MIN STRENGTH BUILDING Workout for BEGINNERS - Build Muscles Fast! канала Healthy Vida Fitness
You will need 2 lighter to medium weight dumbbells for the workout today. This will only take us 10 minutes to complete!!
Be sure to check back for new workouts every Wednesday and Saturday!
Follow me on...
Twitter: twitter.com/thehealthyvida
Instagram: instagram.com/healthyvidaworkouts
***
If you're looking for an upper body workout, check out: https://youtu.be/M_gZ1VPXvWQ
If you're looking for something that is better for beginners, check out my Beginner HIIT Workout Series! Beginner HIIT Workout Series: https://www.youtube.com/playlist?list=PLwzES0B_Aq_ffPqwyrzJkcwacvEYSDKCa
0:00 Introduction
0:40 WARM-UP
2:59 LUNGES
3:55 CALF RAISES
4:53 SQUAT PRESS
5:48 OVERHEAD TRICEP EXTENSION
6:42 OVERHEAD PRESS
7:41 HAMMER CURLS
8:43 BENT OVER ROWS
Видео 10 MIN STRENGTH BUILDING Workout for BEGINNERS - Build Muscles Fast! канала Healthy Vida Fitness
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