5 MINUTE QUIET AT HOME HIIT Workout - NO Jumping - NO Equipment - Great for hotels and apartments!
Do you have a sleeping baby or puppy at home? Or do you want a quiet workout for a hotel or 2nd story apartment? Look no further! You won't need any equipment today and we won't be doing any jumping. You'll be done in 5 minutes and ready to go on with your day!
We will be doing 20 second intervals with 10 seconds of rest in between:
- Deep Squat + Calf Raise
- Tricep Dips
- High Plank + Front Reach
- Leg Extensions
Remember to check back for new workouts every Wednesday and Saturday! And keep doing what you can do live a Healthy Vida!
Видео 5 MINUTE QUIET AT HOME HIIT Workout - NO Jumping - NO Equipment - Great for hotels and apartments! канала Healthy Vida Fitness
We will be doing 20 second intervals with 10 seconds of rest in between:
- Deep Squat + Calf Raise
- Tricep Dips
- High Plank + Front Reach
- Leg Extensions
Remember to check back for new workouts every Wednesday and Saturday! And keep doing what you can do live a Healthy Vida!
Видео 5 MINUTE QUIET AT HOME HIIT Workout - NO Jumping - NO Equipment - Great for hotels and apartments! канала Healthy Vida Fitness
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Total Sweaty Body Burn, Cardio & Dumbbells - 15 Mins, Burn Calories at Home!
FIRMER Abs in just 7 MINUTES! Abs HIIT Workout!
15 Min Low Impact HIIT Workout // No Jumping // No Equipment
20 MIN Full Body HIIT for Weight Loss - Cardio & Strength | The Healthy Vida
7 MINUTE Total Body HIIT Workout - No equipment AT HOME
Butt Kicking HIIT Workout for Strength and Endurance 15 MIN - No Equipment
10 MIN STRENGTH BUILDING Workout for BEGINNERS - Build Muscles Fast!
CARDIO ABS - TONE & BURN HIIT - 10 Minutes | The Healthy Vida
Running Interval Workout for Beginners! - 15 MIN - Build Your Endurance with The Healthy Vida
10 MINUTE Treadmill HIIT - Intermediate Level | The Healthy Vida
12 MINUTE Beginner HIIT Workout - Build Strength NOW!
8 MINUTE TOTAL BODY HIIT - Get a Stronger Core, Triceps and Quads!
20 MINUTE Full Body HIIT Workout - Burn Calories + Tone Muscles!
BEGINNER HIIT Workout Series - #1 - 15 Minutes | The Healthy Vida
HARDCORE Ladder HIIT Workout - Intervals & Endurance Training | The Healthy Vida
10 MINUTE HIIT CARDIO WORKOUT - Calorie Crushing & Body Sculpting | The Healthy Vida
KICK BUTT CARDIO Workout - No Repeats! No Equipment! Calorie Burning Exercises | The Healthy Vida
Ladder EMOM Workout - Every Minute On the Minute | The Healthy Vida
5 Moves for Toned Shoulders & Arms in 10 Minutes 💪 #shorts #workout #armsworkout #hiit #dumbbells
TREADMILL + STRENGTH Bootcamp HIIT Workout - Interval Runs and Strength Training!