10 min Rice Bucket Workout - follow along! Grip & forearm strength for climbers, arm wrestlers 👊

Try the rice bucket workout to strengthen the fingers, wrists, forearms, elbows and prevent injury! Climbing, among other exercises, places a lot of strain on these body parts.

Since the start of my rice bucket journey, I've noticed improvement in my grip strength and pinch strength for climbing!

What you need:
Bucket (5 gallon is big enough to fit both my hands)- get a lid too to keep out dust and bugs
Rice (~30 pounds, any kind is fine- the cheaper the better)

-FearlessTofu
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Workout/Training

I found this reddit post very useful & super hilarious!
https://www.reddit.com/r/ultimate/comments/6kpsng/rice_bucket_workout/

Also, when I first started rice-bucketing, I often referenced this video (Dirty Rice - Grip Strength with Avi Silverberg):
https://www.youtube.com/watch?v=GqZiVt9YBX0
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Shopping

The pants I am wearing in this video:
YesStyle- https://ys.style/hTlHCmHYG8 (Robynn - Buckled Strap Cargo Harem Pants, Size S)
Reward Code: FEARLESSTOFU

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Thank you for your support!
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Music
【Tokyo Music Walker - Summertime】
https://youtu.be/4siYt0mRG3w

#ricebucketexercise #ricebucketworkout #ricebucket

Видео 10 min Rice Bucket Workout - follow along! Grip & forearm strength for climbers, arm wrestlers 👊 канала FearlessTofu