HOW TO measure your Body Fat

Find Out How To Measure Your Body Fat!
Check this video to find out your body fat percentage. A detailed description is provided below. ⬇
Also, you can use online Body Fat calculators. Stay healthy!

Body Fat Formula For Women
Factor 1 (Total body weight x 0.732) + 8.987
Factor 2 Wrist measurement (at fullest point) / 3.140
Factor 3 Waist measurement (at naval) x 0.157
Factor 4 Hip measurement (at fullest point) x 0.249
Factor 5 Forearm measurement (at fullest point) x 0.434
Lean Body Mass Factor 1 + Factor 2 - Factor 3 - Factor 4 + Factor 5
Body Fat Weight Total bodyweight - Lean Body Mass
Body Fat Percentage (Body Fat Weight x 100) / total bodyweight

Body Fat Formula For Men
Factor 1 (Total body weight x 1.082) + 94.42
Factor 2 Waist measurement x 4.15
Lean Body Mass Factor 1 - Factor 2
Body Fat Weight Total bodyweight - Lean Body Mass
Body Fat Percentage (Body Fat Weight x 100) / total bodyweight

Music: Smooth Talker - Dougie Wood

How to Use Superfoods as Medicine: https://bit.ly/2GHDWI8
Lose Belly Fat: https://bit.ly/2Xga6zt

SUBSCRIBE FOR DAILY MOTIVATION!

INSTAGRAM: https://www.instagram.com/royaldreamfit/
TWITTER: https://twitter.com/RoyalDreamFit
FACEBOOK: https://www.facebook.com/Royaldreamfit-246343035822256/
WEBSITE: https://royaldreamfit.weebly.com/

Видео HOW TO measure your Body Fat канала RoyalDream Fit