8 minute FULL BODY workout for BEGINNERS | Postpartum Friendly [follow along workout]

Follow along this quick full body workout for beginners!
Also, it's totally postpartum friendly and can help you lose fat fast!
Details below ⬇️

Multitasking is KEY that's why I love a good **QUICK** full body workout!
Focus on your breathing throughout to help coordinate your pelvic floor with each movement and as always, focus on QUALITY over quantity! 😊
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The audio reminder helps you follow along easily!
TRY IT NOW!
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Credit: https://www.instagram.com/newmomguru/
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- 8 minute FULL BODY workout for BEGINNERS | Postpartum Friendly (follow along workout!) -

Видео 8 minute FULL BODY workout for BEGINNERS | Postpartum Friendly [follow along workout] канала RoyalDream Fit