Boxing Workout for Runners - Improve your STAMINA and Improve your RUNNING

Boxing Workout for Runners - Improve your STAMINA and Improve your RUNNING

Research says Boxing is an efficient way to boost physical fitness and takes incredible athletic prowess and conditioning. Your core (abs, back, and hips) is not only responsible for stabilizing your body, but it also serves as a power source. Boxing helps build up that rotational core strength, which runners often lack. Boxing workout forces you to control your breathing and learn how to relax your body, only generating power and energy when needed. Boxing workouts are not really designed to replace your runs but rather to supplement them.

------------------------
410 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
------------------------

If you don’t have access to a cardio boxing class or a traditional boxing gym, don't worry, this video will help you a lot.

Timestamps:
00:00 - Starting Information
00:35 - Round 01
06:29 - Round 02
12:51 - Round 03
19:41 - Round 04

------------------------
Nate Bower Fitness Links here:
https://linktr.ee/natebowerfitness

Join this channel to get access to perks:
https://www.youtube.com/channel/UCa9_TpiSkqYwcr35uh5N7Og/join
------------------------

About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.

Suggested Videos:
1. 20 Minute All Boxing Heavy Bag Workout
Video Link: https://youtu.be/yi95UHhZI7U

2. 30 Minutes No Equipment HIIT Workout For Fat Loss
Video Link: https://youtu.be/owx8RNRB15w
.
.
.
Keywords:
boxing workout for runners
boxing workout
workout for runners
strength training for runners
increase stamina
boxing workout at home
heavy bag workout
punching bag workout
boxing bag workout
boxing home workout
30 minute workout
home boxing workout
30 min boxing workout
30 min workout
boxing workout for beginners
heavy bag boxing workout
boxing workout with punching bag
beginner boxing workout
30 minute heavy bag workout
heavy bag workout at home

Видео Boxing Workout for Runners - Improve your STAMINA and Improve your RUNNING канала NateBowerFitness