GENETICS 101

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SOURCES!

Casey Butt’s Frame Size Model: http://www.weightrainer.net/bodypred.html

http://www.weightrainer.net/bodypred.html

Satellite Cells and Myogenic Gene Expression: https://www.ncbi.nlm.nih.gov/pubmed/18436694

Twin Overfeeding Study: https://www.ncbi.nlm.nih.gov/pubmed/9164270

Bicep Curl Study: https://www.ncbi.nlm.nih.gov/pubmed/15947721

Bodybuilding Genetics (Bret Contreras):
https://www.t-nation.com/training/truth-about-bodybuilding-genetics

Types of Muscle Fiber Growth: https://www.ncbi.nlm.nih.gov/pubmed/2222798

Testosterone Levels: http://www.medscape.com/viewarticle/479523_2

0:00 – Intro
1:48 – Response to Training
4:18 – What Accounts for this Difference in Responsiveness
6:17 – Body Fat
9:18 – Skeletal Structure
14:05 – Muscle Cell Number
16:13 – Testosterone
19:34 – THE 3 RULES

Видео GENETICS 101 канала VitruvianPhysique