12-Minute Fat Burning Power Walk Home Workout
GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: http://amzn.to/1HVVgyp
GET IT ON DIGITAL DOWNLOAD: http://bit.ly/1vEMf76
Need a quick energy boost? Trying to rack up a few more steps today? Join certified fitness instructor Jessica Smith for this short, powered up walk that includes a few fun intervals to mix up your steps and get you sweating!
Like this walk? Be sure to check out our "Walk On" DVD series available now (on DVD and digital download) and join us for our 4-Week Walk On Weight Loss Walking plan here: http://bit.ly/1mQE6fI
Oh and be sure to look out for Peanut the french bulldog who joins us for this walk (well, in her own way)!
Level: All
Equipment: None
Intensity: Moderate
RELATED VIDEOS:
10-Minute Toning Walk http://bit.ly/PzBO6l
10-Minute Interval Walk http://bit.ly/1kxQPzF
10-Minute Quick Stretch http://bit.ly/1hKGnFM
This walk helps burn calories, burn fat, build aerobic endurance and coordination with moves like:
Marching
Marching in place
Walking
Walking in place
Walking in all directions
Lateral Side Steps
Hamstring Curls
Figure-8 Agility Drill
Jogging
Jumping Jacks
Heel Digs
High Knee Marches
Double Side Steps
Knee Lifts
Standing Ab Crunch
SUBSCRIBE to join our community and follow on social media for daily tips & support:
Instagram: http://bit.ly/1kHhpX0
Facebook: http://on.fb.me/196EUU6
Twitter: http://bit.ly/12qqPkl
Blog: http://jessicasmithtv.com/
Shop DVDs: http://www.jessicasmithtv.com/shop/
Видео 12-Minute Fat Burning Power Walk Home Workout канала jessicasmithtv
GET IT ON DIGITAL DOWNLOAD: http://bit.ly/1vEMf76
Need a quick energy boost? Trying to rack up a few more steps today? Join certified fitness instructor Jessica Smith for this short, powered up walk that includes a few fun intervals to mix up your steps and get you sweating!
Like this walk? Be sure to check out our "Walk On" DVD series available now (on DVD and digital download) and join us for our 4-Week Walk On Weight Loss Walking plan here: http://bit.ly/1mQE6fI
Oh and be sure to look out for Peanut the french bulldog who joins us for this walk (well, in her own way)!
Level: All
Equipment: None
Intensity: Moderate
RELATED VIDEOS:
10-Minute Toning Walk http://bit.ly/PzBO6l
10-Minute Interval Walk http://bit.ly/1kxQPzF
10-Minute Quick Stretch http://bit.ly/1hKGnFM
This walk helps burn calories, burn fat, build aerobic endurance and coordination with moves like:
Marching
Marching in place
Walking
Walking in place
Walking in all directions
Lateral Side Steps
Hamstring Curls
Figure-8 Agility Drill
Jogging
Jumping Jacks
Heel Digs
High Knee Marches
Double Side Steps
Knee Lifts
Standing Ab Crunch
SUBSCRIBE to join our community and follow on social media for daily tips & support:
Instagram: http://bit.ly/1kHhpX0
Facebook: http://on.fb.me/196EUU6
Twitter: http://bit.ly/12qqPkl
Blog: http://jessicasmithtv.com/
Shop DVDs: http://www.jessicasmithtv.com/shop/
Видео 12-Minute Fat Burning Power Walk Home Workout канала jessicasmithtv
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
8-Minute Standing Total Full Body Stretch, Stretching Exercises You Can Do Off the Floor1 Mile Express Abs Walk - Low Impact Cardio Core Workout You Can Do At Home In a Small Space!150-Calorie Cardio Fat Blast - Full Length 11-Minute High Intensity Interval Training Workout15-Minute Quick At Home Fat Burning Cardio Blast - No Equipment Needed12 Minute Walk at Fat Burning Pace | Walk at Home20-Minute Belly Fat Blasting Cardio Ab WorkoutThe Best Cardio Exercises for Losing Weight with Bad Knees: Full 10-Minute Home Workout1 Mile Express Interval Walk - Low Impact Cardio You Can Do At Home In A Small Space!1-Mile Turkey Trot | Fast Paced Walking Workout Full Length Low Impact Home Exercise Video12-Minute Low Impact Cardio Blast - Quick, Quiet, No Equipment, Small Space No Jumping ExerciseIndoor Walking at Home Low Impact Full Length Workout: 1 Mile Belly Buns and Thighs Walk12-Minute Arms and Abs Circuit Walk (Upper Body Workout with Dumbbells, All Levels)Standing Abs - Burn Fat & Sculpt Your Abs in Less Than 15 Minutes! Full 13-Minute Workout16-Minute Total Body Time Saving Standing Strength Circuit [Floor Work Free!] Workout1 Mile Fast Interval Walk | Low Impact Indoor Power Walking Jogging Workout1 Mile Power Walk Full Length Walking Workout Video Low Impact20 Minute Fat Burning Cardio Workout - No Equipment Needed for All Levels!The Best 10 Minute At Home Cardio Workout No Equipment!