1 Mile Power Walk Full Length Walking Workout Video Low Impact

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Add more steps to your day and get fit walking the pounds away! This one mile power indoor walking workout will help you stick with your walking routine no matter what the weather is like outside. We'll also help you prevent joint strain by mixing up your moves while you walk in a small space. Stick around for the cool down to find out more about our upcoming #5MileChallenge and brand new DVD!

We're going to power things up for this mile so be ready to start walking at a brisk pace once you hit play!

Level: All

Equipment: None

Intensity: Moderate, Low Impact

Oh, and be sure to watch out for Peanut, our french bulldog pup, in this vid... She heard we were going for a walk and wanted to get in on the action!

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Did you walk with us? Leave me a comment below and let me know!

Видео 1 Mile Power Walk Full Length Walking Workout Video Low Impact канала jessicasmithtv