What I Eat In A Day: Vegan Breastfeeding Mom, 2500+ Calories
★ GET OUR GF VEGAN RECIPE EBOOK 70+ RECIPES!: https://bit.ly/33mRYst
Time flies, and baby Maxwell is now 2 months old! I'm getting back into the swing of things and have begun working out again! That being said, having a consistent "routine" is a thing of the past--and that means more quick, high-raw meals that don't require a lot of time cooking, and sometimes snack time becomes dinner time!...you'll see what I mean! ;)
Since becoming a new, mom, I've also adopted a new normal! Routines have shifted, sleep is punctuated, and I've been eating A LOT...in fact, 2,500 to 3,000 calories per day! (see my other video where I eat 3,000+ calories!)
Breast milk requires a significant amount of calories and energy to produce, and therefore ramps up your appetite, immensely! On top of that, it's extra important to be supplementing and eating the cleanest and most nourishing plant-based foods possible, because everything you eat, baby eats!
What I eat has remained the same, but the volume has increased, and I've also been incorporating a handful of supplements, teas, elixirs, and foods that lend to optimal lactation!
EatMoveRest Your Best,
♥ Erin & Dusty
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★ EatMoveRest Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (March 2019): EatMoveRest.com/costarica
Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more!
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➤ SunWarrior Raw Vegan Protein Powder (use discount code EatMoveRest for 20% off!): http://bit.ly/2XtnUHf
➤ Superfood Seeds & Powders I Use: https://amzn.to/2tLywUj
➤ Chocolate Instant Pot Steel Cut Oats: http://bit.ly/2RI07Qo
➤ Indian Red Lentil Slow Cooker Stew: http://bit.ly/2z5YJgw
➤ More What I Eat As A Vegan Mom: http://bit.ly/2RnwOBG
➤ More Raw & Vegan Recipes: https://eatmoverest.com/archives
➤ More Plant-based FAQ: https://www.eatmoverest.com/faq
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SUPPORT US!
Your support helps us to create more frequent & higher quality content!
★ Patreon: https://www.patreon.com/eatmoverest
★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest
★ Shop Erin's LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stanczyk
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FOLLOW US:
★ Instagram: http://www.instagram.com/ErinStanczyk
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★ Pinterest: http://www.pinterest.com/ErinStanczyk
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★ Twitter: http://www.twitter.com/ErinStanczyk
http://www.twitter.com/DBStanczyk
★ Spotify: https://open.spotify.com/user/erinstanczyk
★ Blog: http://www.eatmoverest.com/blog
★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/contact
★ Music: MYSM - Indie Feel - https://thmatc.co/?l=6A8C8D57
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OUR PHOTO/VIDEO GEAR:
☀ Sony Alpha Mirrorless Camera: https://amzn.to/2Qw11PR
☀ 30mm Lens: https://amzn.to/2NOWKZa
☀ 50mm Lens: https://amzn.to/2CYcPry
☀ 19mm Lens: https://amzn.to/2NjhSYp
☀ GoPro: https://amzn.to/2NdxSuO
☀ GoPro Accessories: https://amzn.to/2MFkvi0
☀ Drone: https://amzn.to/2NdxrR2
☀ Mics: https://amzn.to/2MyYBN7 https://amzn.to/2pc28b6
☀ Lights: https://amzn.to/2Oq2Kou https://amzn.to/2D0qSg1
☀ Tripods: https://amzn.to/2MA5PAD https://amzn.to/2Op8FtP
☀ Batteries: https://amzn.to/2D0r0Mx https://amzn.to/2NdtsEa
Видео What I Eat In A Day: Vegan Breastfeeding Mom, 2500+ Calories канала EatMoveRest - The Stanczyks
Time flies, and baby Maxwell is now 2 months old! I'm getting back into the swing of things and have begun working out again! That being said, having a consistent "routine" is a thing of the past--and that means more quick, high-raw meals that don't require a lot of time cooking, and sometimes snack time becomes dinner time!...you'll see what I mean! ;)
Since becoming a new, mom, I've also adopted a new normal! Routines have shifted, sleep is punctuated, and I've been eating A LOT...in fact, 2,500 to 3,000 calories per day! (see my other video where I eat 3,000+ calories!)
Breast milk requires a significant amount of calories and energy to produce, and therefore ramps up your appetite, immensely! On top of that, it's extra important to be supplementing and eating the cleanest and most nourishing plant-based foods possible, because everything you eat, baby eats!
What I eat has remained the same, but the volume has increased, and I've also been incorporating a handful of supplements, teas, elixirs, and foods that lend to optimal lactation!
EatMoveRest Your Best,
♥ Erin & Dusty
-------
★ EatMoveRest Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (March 2019): EatMoveRest.com/costarica
Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more!
-------
➤ SunWarrior Raw Vegan Protein Powder (use discount code EatMoveRest for 20% off!): http://bit.ly/2XtnUHf
➤ Superfood Seeds & Powders I Use: https://amzn.to/2tLywUj
➤ Chocolate Instant Pot Steel Cut Oats: http://bit.ly/2RI07Qo
➤ Indian Red Lentil Slow Cooker Stew: http://bit.ly/2z5YJgw
➤ More What I Eat As A Vegan Mom: http://bit.ly/2RnwOBG
➤ More Raw & Vegan Recipes: https://eatmoverest.com/archives
➤ More Plant-based FAQ: https://www.eatmoverest.com/faq
-------
SUPPORT US!
Your support helps us to create more frequent & higher quality content!
★ Patreon: https://www.patreon.com/eatmoverest
★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest
★ Shop Erin's LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stanczyk
-------
FOLLOW US:
★ Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
★ Snapchat: ErinStanczyk DBStanczyk
★ Facebook: http://www.facebook.com/EatMoveRest
★ Pinterest: http://www.pinterest.com/ErinStanczyk
http://www.pinterest.com/DBStanczyk
★ Twitter: http://www.twitter.com/ErinStanczyk
http://www.twitter.com/DBStanczyk
★ Spotify: https://open.spotify.com/user/erinstanczyk
★ Blog: http://www.eatmoverest.com/blog
★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/contact
★ Music: MYSM - Indie Feel - https://thmatc.co/?l=6A8C8D57
-------
OUR PHOTO/VIDEO GEAR:
☀ Sony Alpha Mirrorless Camera: https://amzn.to/2Qw11PR
☀ 30mm Lens: https://amzn.to/2NOWKZa
☀ 50mm Lens: https://amzn.to/2CYcPry
☀ 19mm Lens: https://amzn.to/2NjhSYp
☀ GoPro: https://amzn.to/2NdxSuO
☀ GoPro Accessories: https://amzn.to/2MFkvi0
☀ Drone: https://amzn.to/2NdxrR2
☀ Mics: https://amzn.to/2MyYBN7 https://amzn.to/2pc28b6
☀ Lights: https://amzn.to/2Oq2Kou https://amzn.to/2D0qSg1
☀ Tripods: https://amzn.to/2MA5PAD https://amzn.to/2Op8FtP
☀ Batteries: https://amzn.to/2D0r0Mx https://amzn.to/2NdtsEa
Видео What I Eat In A Day: Vegan Breastfeeding Mom, 2500+ Calories канала EatMoveRest - The Stanczyks
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9 марта 2019 г. 20:35:26
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