How To Go Vegan (Transition & Success Tips) + What I Eat In A Day (Plant-based, Raw 'til 4)

Eat better, not less! A plant-based, or vegan lifestyle, has been scientifically proven to boost our health and longevity, as well as that of the planet and the animals that inhabit it--we all win! If you're looking to transition smoothly, in this video I share 3 simple ways to go vegan. Along with that, it's important to treat this diet as a lifestyle--that means it has to be sustainable long-term. I share some of my favorite tips and tricks to help you maintain a vegan/plant-based lifestyle with ease!

-------

Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to subscribe to the email list to receive her monthly motivational "In The Raw" newsletter, as well as product discounts, announcements, and more!

Plant-based Transition + Success Resources:
http://www.forksoverknives.com
http://www.nutritionfacts.org

Custom, Hand-made Cutting Boards: http://www.dustonstanczyk.com

FOLLOW US:

Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk

Snapchat: ErinStanczyk DBStanczyk

Facebook: http://www.facebook.com/EatMoveRest

Pinterest: http://www.pinterest.com/ErinStanczyk
http://www.pinterest.com/DBStanczyk

Twitter: http://www.twitter.com/ErinStanczyk
http://www.twitter.com/DBStanczyk

Spotify: https://open.spotify.com/user/erinstanczyk

BLOG:
http://www.eatmoverest.com/blog

CONNECT, COACH, COLLABORATE:
http://www.eatmoverest.com/contact
MUSIC:

Jim Yosef - Canary
https://soundcloud.com/creativecommonsmusicfree/jim-yosef-canary-creative-commons-music

Izzy Bizu - White tiger (Lorenzo Ausilia Remix )
https://soundcloud.com/lorenzo-ausilia/izzy-bizu-white-tiger-lorenzo-ausilia-remix?in=erinstanczyk/sets/creative-commons

Fareoh - Cloud Ten
https://soundcloud.com/nocopyrightsounds/fareoh-cloud-ten-ncs-release

Razihel - Love U https://soundcloud.com/creativecommonsmusicfree/razihel-love-u-creative-commons?in=erinstanczyk/sets/creative-commons

Видео How To Go Vegan (Transition & Success Tips) + What I Eat In A Day (Plant-based, Raw 'til 4) канала EatMoveRest