Our Top 7 Whole Foods to Incorporate Daily For Optimal Health | Vegan + Plant-based

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The power of a whole foods, plant-based diet is real! Vegans and vegetarians are among some of the most healthy individuals, and while there are countless different fruits, veggies, whole grains, beans, legumes, nuts and seeds under the sun, some are more potent than others! To get the most bang for your buck, see what our Top 7 Foods are (and how we like to eat them), that will help to energize and alkalize the body, and provide a powerhouse of antioxidants and anti-cancer properties to optimize your health and well-being!

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Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more!

3-Day Juice Detox E-Book: https://eatmoverest.com/shop/3-day-juice-detox

Green Smoothie: https://eatmoverest.com/blog/lean-green-protein-smoothie

Green Juice: https://eatmoverest.com/blog/2015/7/28/my-go-to-green-juice

Easy Vegan Indian Recipes: https://eatmoverest.com/blog/indian-red-lentil-daal-curry-roasted-cauliflower

Banana Nice Cream: https://eatmoverest.com/blog/2015/6/21/nice-cream

More Plant-based Recipes: https://www.eatmoverest.com/archives

More Plant-based FAQ: https://www.eatmoverest.com/faq

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